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Posted January 27, 2021 by Marie Miguel in Features
 
 

What Types of Music Can Help to Boost Your Mood?

Music contains so much power, and many people use music to get through tough times in life. You’ve probably heard people say that certain albums have helped them when they were depressed or anxious. This is because listening to certain types of music can boost your mood significantly. If you’re going through some things right now, then you might want to consider how music can help you to feel better. 

Are there particular types of music that can help to boost your mood more than others? Some songs will certainly make you feel upbeat, but others might have the potential to make you feel sad. Generally, any type of music has the potential to make you feel happier and boost your mental health so long as you’re a fan of that genre. However, some types of music will be more likely to help an average person when they’re feeling down. 

Rock Music

Rock music is something that many people turn to when they’re feeling blue. There’s something very cathartic about listening to upbeat songs and guitar-driven tracks. You could choose to listen to classics that you grew up hearing, but there’s also a lot of interesting rock music being produced today. Whether you’re interested in classic bands like Led Zeppelin, Kiss, or Queen or if you prefer modern acts like Greta Van Fleet, this genre could help you to feel better. 

Jazz Music

Jazz is a great genre when you just need to relax and free your mind at the end of the day. Sitting down and listening to jazz helps many people to alleviate stress. It’s very rewarding to listen to jazz and hear the intricacies of what the musicians are playing. This genre has long been popular among people who just want to chill out and appreciate music, and it could help you to get to a better place mentally when you’re stressed. 

Classical Music

Classical music comes highly recommended as well because it feels very soothing to listen to it. Listening to the works of Beethoven and Mozart can help you to appreciate the purity of classical music. This genre is almost unparalleled when it comes to eliciting emotional responses, and you might get a lot out of spending some time listening to this type of music. There’s a lot of incredible music being produced in the classical style today as well. 

Any Genre Should Do

Any genre should do so long as you consider yourself to be a fan of that style of music. Some people might not find aggressive rap, hip-hop, or metal music to be soothing, but that isn’t true for everyone. If you’re in-tune with that genre and the songs connect with you, then spending time listening to music like that will benefit you. People who love extreme types of music have very positive mental responses when listening to songs, and it showcases that genre isn’t necessarily what matters the most. 

What you want to focus on is your connection to the music and listening to things that put you in a positive mood. If listening to techno or doom metal puts you in a positive place mentally, then you should definitely go for it. Even if the previously mentioned types of music are more standard styles that people will turn to when they want to be uplifted, that shouldn’t stop you from following your musical heart. All genres of music have great power, and songs can help you to feel better about your life and what’s going on in the world. 

You don’t have to struggle with your mental health by yourself, though. It’s always possible to reach out for help when you’re feeling down. Click here to learn a little more about how you can get assistance when you’re going through depression issues. 

Depression and anxiety can be serious problems that will prevent you from enjoying life to the fullest, but you can get things under control over time. Music can be part of your strategy for managing your symptoms and helping to alleviate stress. It isn’t the only thing that can help you, though, and you should never feel shy about reaching out for a helping hand.


Marie Miguel

 
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.