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Posted December 2, 2020 by Marie Miguel in Features
 
 

How Music Can Help You Improve Your Mental Health

This season, more people are spending time alone. Whether you’re working from home, working out at home, or you are by yourself this holiday, we are all facing challenges. This can lead to mental health woes such as depression, anxiety, and trouble focusing. 

While it’s not a magic-cure all, music can help you manage your mental health this 2020. Let’s explain a few reasons why that is. 

It Helps Reduce Your Stress

A little bit of stress here or there is good for you, but in this society, we are always stressing. One way for you to lower your stress is to listen to some music. Music can reduce your stresses in several ways. For one thing, it can allow you to focus on your task at hand. For another, music helps you relax, lowering the anxieties that come with too much stress. 

Music Can Get You Pumped 

Besides relaxing you, good music can make you energetic as well. If you want a good workout, some  rock can enhance your performance. Music can get you ready to take on the workday, especially if it’s music that’s motivational. Not to mention, music can 

Make You Focused at Work

More people are working from home, which can have its pros and cons. While working from home allows for more freedom, many people find that it’s hard for them to work. Besides eliminating distracting websites, playing some music can help you focus. The best music for working can depend on the person, but many find that listening to instrumental music that is familiar to the them makes for the most productive music to play. 

It Can Bring Out Your Emotions 

When you’re upset, be it from a breakup, bad news, or just the stresses and worries of life, sometimes it’s worth it to express those emotions. As cheesy as it sounds, a good piece of music that reflects how you feel can bring out your emotions, allowing you to observe them and hopefully move on. From sad breakup songs to something a little more positive, music can do quite a bit for you. 

It Enhances Your Creativity 

Being creative is a great way to train your mind and achieve ideal mental health. One way for you to do so is to enhance your creativity by listening to music. If you are writing a story, music can make those creative juices flow. If you’re into music of your own, listening to others’ music can inspire you. You deserve to be creative, and music can help you avoid creative block. 

It’s a Part of Therapy 

Music improving your mental health is based in science, and there are music therapists who can help improve your mental health.

Therapy in general is important. With so much going on in the world, we need some people to talk to. If you want to speak to an online therapist, check out BetterHelp. The link to their website is: 

https://www.betterhelp.com.


Marie Miguel

 
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.